“Happy” Pork Steak

Pork
“Happy” Pork Steak
0
10
840
40

Description

A traditional Mexican recipe, with ingredients common in everyone's pantry. Serve with corn tortillas.

Ingredients

  • 6 blade pork steaks (1/2-3/4-inch thick, seasoned with salt and pepper)
  • 2 tablespoons corn oil (OR olive oil)
  • 4 cloves garlic (minced)
  • 1 white onion (small, chopped)
  • 2 cups rice (uncooked)
  • 4 plum tomatoes (chopped)
  • 2 jalapeno chilies (medium, minced)
  • 1 cup beer (or water)
  • 2 cups chicken broth (or water)
  • fresh cilantro (chopped)

Directions

  1. 1Heat oil in large skillet; add pork. Sear pork on both sides on medium-high heat just until brown, about 1 minutes on each side. Remove from skillet and cover loosely with foil.
  2. 2Add garlic and onions to skillet. Cook and stir until tender, about 2 minutes, scraping up brown bits from bottom of skillet. Add rice, stirring constantly until rice just begins to brown, about 3 to 4 minutes. Add tomatoes, jalapeño chiles, beer and broth or water. Bring to boil; cover. Reduce heat to medium low and simmer 10 minutes.
  3. 3Place pork on top of rice; cover. Simmer 8 or 9 minutes until internal temperature on a thermometer reads 145 degrees F. Let stand 3-5 minutes before serving. Sprinkle with chopped cilantro if desired.
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NutritionView more

840Calories
Sodium27%DV640mg
Fat75%DV49g
Protein137%DV70g
Carbs8%DV25g
Fiber4%DV1g

PER SERVING *

Calories840Calories from Fat440
% DAILY VALUE*
Total Fat49g75%
Saturated Fat16g80%
Trans Fat
Cholesterol245mg82%
Sodium640mg27%
Potassium1790mg51%
Protein70g137%
Calories from Fat440
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.