“Happy” Pork Steak
Pork
0
10
840
40
Description
A traditional Mexican recipe, with ingredients common in everyone's pantry. Serve with corn tortillas.
Ingredients
- 6 blade pork steaks (1/2-3/4-inch thick, seasoned with salt and pepper)
- 2 tablespoons corn oil (OR olive oil)
- 4 cloves garlic (minced)
- 1 white onion (small, chopped)
- 2 cups rice (uncooked)
- 4 plum tomatoes (chopped)
- 2 jalapeno chilies (medium, minced)
- 1 cup beer (or water)
- 2 cups chicken broth (or water)
- fresh cilantro (chopped)
Directions
- 1Heat oil in large skillet; add pork. Sear pork on both sides on medium-high heat just until brown, about 1 minutes on each side. Remove from skillet and cover loosely with foil.
- 2Add garlic and onions to skillet. Cook and stir until tender, about 2 minutes, scraping up brown bits from bottom of skillet. Add rice, stirring constantly until rice just begins to brown, about 3 to 4 minutes. Add tomatoes, jalapeño chiles, beer and broth or water. Bring to boil; cover. Reduce heat to medium low and simmer 10 minutes.
- 3Place pork on top of rice; cover. Simmer 8 or 9 minutes until internal temperature on a thermometer reads 145 degrees F. Let stand 3-5 minutes before serving. Sprinkle with chopped cilantro if desired.
NutritionView more
840Calories
Sodium27%DV640mg
Fat75%DV49g
Protein137%DV70g
Carbs8%DV25g
Fiber4%DV1g
PER SERVING *
| Calories840Calories from Fat440 |
| % DAILY VALUE* |
| Total Fat49g75% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium640mg27% |
| Potassium1790mg51% |
| Protein70g137% |
| Calories from Fat440 |
| % DAILY VALUE* |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
