Happy Halloween Pumpkin Risotto

STRUDEL AND CREAM
13Ingredients
70Minutes
470Calories

Ingredients

US|METRIC
  • 700 grams pumpkin flesh
  • 2 tablespoons olive oil
  • 2 teaspoons honey
  • 1 white onion (finely chopped)
  • 250 grams risotto rice (such as Arborio)
  • 100 milliliters white wine
  • 700 milliliters broth (e.g. vegetable broth)
  • 1/2 teaspoon ginger (freshly grated)
  • 50 grams Parmesan cheese (freshly grated, plus extra to serve)
  • 3 tablespoons Italian parsley (chopped)
  • 1 tablespoon lemon juice
  • salt
  • pepper
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    NutritionView More

    470Calories
    Sodium47% DV1120mg
    Fat20% DV13g
    Protein29% DV15g
    Carbs22% DV67g
    Fiber16% DV4g
    Calories470Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium1120mg47%
    Potassium380mg11%
    Protein15g29%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A8%
    Vitamin C15%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.