Hanger Steak w/ Shallots and Mushrooms

Open Source Food
10Ingredients
200Calories
45Minutes

Ingredients

  • 2 hanger steak (beautiful, from your favorite butcher <3)
  • 3 tablespoons extra-virgin olive oil
  • kosher salt
  • ground pepper
  • 2 tablespoons butter
  • 1/2 pound mushrooms (your choice, sliced thick)
  • 2 shallots (large, sliced into thin rings)
  • 1/2 dry red wine
  • 1/4 cup beef stock (or chicken stock)
  • 2 tablespoons flat leaf parsley (chopped)

Directions

  1. Brush the steak with EVOO, season with salt and pepper. Heat a large stainless skillet until nearly smoking. Add 1 tablespoon of the olive oil, then add hanger steak. Cook over high heat, turning once, until well browned outside and medium-rare within, about 12 minutes. Transfer steak to a plate, cover with foil and let rest.
  2. In the same skillet, heat the remaining 2 TB of oil with 1 tablespoon of the butter. Add the mushrooms, season with salt and pepper and cook over med-high heat, stirring occasionally, until brown. Add shallots and cook til softened but not browned. Add the red wine vinegar and cook until evaporated. Add red wine (use what you plan to DRINK with this meal) and cook until nearly evaporated, about 5 minutes. Stir in the stock and the remaining 1 tablespoon of butter.
  3. Slice steak against the grain. Dress the beef with the shallot/mushroom mixture.
  4. I served mine with garlic mashed potatoes and peas.
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NutritionView more

200Calories
Sodium12%DV280mg
Fat25%DV16g
Protein8%DV4g
Carbs4%DV13g
Fiber4%DV1g

PER SERVING *

Calories200Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat5g25%
Trans Fat
Cholesterol15mg5%
Sodium280mg12%
Potassium440mg13%
Protein4g8%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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