Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.
Add to Meal Planner
Description
This Hamburgers with Jalapeno recipe is a spicy, yet wholesome dish that serves a family of five. It is a quick and easy dinner dish that takes 20 minutes to prepare and has 380 calories per serving. The family will love this twist on a traditional favorite. Ingredients include ground beef, onions, jalapeno chilies, oatmeal, garlic clove, lemon, Worcestershire sauce, egg, whole wheat bread, mayonnaise, lettuce, and tomatoes.
Ingredients
US|METRIC
5 SERVINGS
- 400 grams ground beef
- 1/2 onion (finely diced)
- 1 jalapeno chile (minced)
- 1/2 cup oatmeal
- 1 clove garlic (minced)
- seasoning
- 1/2 tsp. lemon
- 1 tsp. worcestershire sauce
- 1 egg
- cooking spray
- 10 slices whole wheat bread
- mayonnaise
- lettuce
- tomato (slices)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Mix the beef, onion, jalapeno, oatmeal, lemon and pepper seasoning, Worcestershire sauce and egg together in a bowl. Form into patties and place in a skillet spritzed with cooking spray.
- Spread half the slices of bread with mayonnaise and top with lettuce. Place a burger on top of the lettuce and then layer with the slice of cheese and tomato. Top with the other slices of bread.
NutritionView More
Unlock full nutritional details with subscription
380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol100mg33% |
| Sodium390mg16% |
| Potassium490mg14% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C15% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes