Hamburgers with Jalapeno Recipe | Yummly

Hamburgers with Jalapeno

MADELEINE COCINA
14Ingredients
20Minutes
380Calories
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Description

This Hamburgers with Jalapeno recipe is a spicy, yet wholesome dish that serves a family of five. It is a quick and easy dinner dish that takes 20 minutes to prepare and has 380 calories per serving. The family will love this twist on a traditional favorite. Ingredients include ground beef, onions, jalapeno chilies, oatmeal, garlic clove, lemon, Worcestershire sauce, egg, whole wheat bread, mayonnaise, lettuce, and tomatoes.

Ingredients

US|METRIC
  • 400 grams ground beef
  • 1/2 onion (finely diced)
  • 1 jalapeno chile (minced)
  • 1/2 cup oatmeal
  • 1 clove garlic (minced)
  • seasoning
  • 1/2 teaspoon lemon
  • 1 teaspoon worcestershire sauce
  • 1 egg
  • cooking spray
  • 10 slices whole wheat bread
  • mayonnaise
  • lettuce
  • tomato (slices)
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    Directions

    1. Mix the beef, onion, jalapeno, oatmeal, lemon and pepper seasoning, Worcestershire sauce and egg together in a bowl. Form into patties and place in a skillet spritzed with cooking spray.
    2. Spread half the slices of bread with mayonnaise and top with lettuce. Place a burger on top of the lettuce and then layer with the slice of cheese and tomato. Top with the other slices of bread.
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    NutritionView More

    380Calories
    Sodium16% DV390mg
    Fat26% DV17g
    Protein47% DV24g
    Carbs11% DV34g
    Fiber16% DV4g
    Calories380Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat1g
    Cholesterol100mg33%
    Sodium390mg16%
    Potassium490mg14%
    Protein24g47%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A35%
    Vitamin C15%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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