13Ingredients
390Calories
55Minutes

Ingredients

  • 6 ounces wild rice (box long grain and)
  • 1 1/2 pounds lean ground beef
  • 8 ounces cremini mushrooms (or sliced button)
  • 1/2 yellow onion (diced)
  • 1 clove garlic (minced)
  • 1 tablespoon all-purpose flour
  • 1 cup beef broth
  • 1/4 teaspoon ground thyme
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1 cup milk
  • 1 cup grated parmesan cheese
  • 1 cup shredded cheese (Italian blend)
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NutritionView more

390Calories
Sodium22%DV520mg
Fat23%DV15g
Protein73%DV37g
Carbs8%DV24g
Fiber8%DV2g

PER SERVING *

Calories390Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat8g40%
Trans Fat
Cholesterol95mg32%
Sodium520mg22%
Potassium730mg21%
Protein37g73%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

Yummly User
Michele H. 3 days ago
very good it is my husbands favorite will be making this again
Matt K. 13 Jun
very good, easy to make!
Andy Perkins 5 Nov 2017
Good but not great. I put an extra tablespoon of flour in but it still came out with more liquid than expected. The resting after cooking helped some. The taste was very good.
Daniel C. 2 Jun 2016
Great dish! Easy to cook and prepare, kids loved it as well which is always a plus!! I've added a little salt and pepper too it as well.