13
340
40

Ingredients

  • 1 pound ground beef (I used 93%)
  • 1 egg
  • 4 tablespoons bread crumbs (I used GF bread crumbs)
  • 1/8 teaspoon ground black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder (onion)
  • 1 teaspoon worcestershire sauce
  • 1 tablespoon vegetable oil
  • 1 onion (medium, thinly sliced)
  • 1 tablespoon cornstarch (or arrowroot powder)
  • 1 cup beef broth
  • 1 tablespoon sherry (or dry white wine)
Read Directions

NutritionView more

340Calories
Sodium28%DV670mg
Fat34%DV22g
Protein49%DV25g
Carbs3%DV9g
Fiber3%DV<1g

PER SERVING *

Calories340Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat7g35%
Trans Fat1g
Cholesterol130mg43%
Sodium670mg28%
Potassium450mg13%
Protein25g49%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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