13Ingredients
40Calories
50Minutes

Ingredients

  • 1 pound extra-lean ground beef (less than 10% fat)
  • 1 onion (medium, chopped)
  • 1 quart reduced sodium fat free beef broth
  • 6 cups water
  • 14 1/2 ounces tomatoes with juice (diced, undrained, no sugar added)
  • 2 cups shredded cabbage (finely, I use bagged coleslaw salad mix to save time)
  • 2 stalks celery (diced)
  • 15 ounces kidney beans (rinsed and drained, or canneloni or great northern beans, no sugar added)
  • 2 tablespoons italian seasoning
  • 2 garlic cloves (minced)
  • pepper
  • salt
  • parmesan cheese (for garnish)
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NutritionView more

40Calories
Sodium7%DV160mg
Fat2%DV1g
Protein6%DV3g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories40Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium160mg7%
Potassium220mg6%
Protein3g6%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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