Hamburger Helper [Vegan]

ONE GREEN PLANET
26Ingredients
75Minutes
880Calories

Ingredients

US|METRIC
  • 2 squares tofu (blocks of, drained)
  • 8 tablespoons soy sauce
  • 1 teaspoon cumin
  • 1/4 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons chili powder
  • 1 1/2 tablespoons oil
  • 1 tablespoon canola oil
  • 1 onion (large, diced)
  • 3 cloves garlic (pressed)
  • 4 teaspoons dried oregano
  • 4 teaspoons paprika
  • 4 teaspoons dried parsley
  • 4 teaspoons garlic powder
  • 1 teaspoon salt
  • 1 pinch cayenne
  • 1/4 cup nutritional yeast
  • 1/2 cup water
  • 3 cups milk (unsweetened plant based, I use almond milk)
  • 6 cups vegetable broth
  • 1 can tomato sauce
  • 5 cups penne (dried)
  • 1 1/2 cups frozen peas
  • Parmesan (Plant based, to garnish, optional)
  • fresh parsley (chopped to garnish, optional)
  • red pepper flakes (to garnish, optional)
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    NutritionView More

    880Calories
    Sodium170% DV4080mg
    Fat29% DV19g
    Protein76% DV39g
    Carbs47% DV140g
    Fiber56% DV14g
    Calories880Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium4080mg170%
    Potassium1290mg37%
    Protein39g76%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate140g47%
    Dietary Fiber14g56%
    Sugars24g48%
    Vitamin A110%
    Vitamin C40%
    Calcium45%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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