14
620
45

Ingredients

  • 1 cup lentils
  • 1 garlic clove (quartered)
  • 1 tablespoon cumin
  • 3 onions (large)
  • 1 cup oil
  • 6 ounces elbow macaroni (uncooked)
  • 2 cups rice
  • salt
  • vegetable stock (or chicken stock)
  • 15 ounces tomato sauce
  • 1 dash lime juice
  • 2 garlic cloves (minced)
  • 1 dash yellow mustard
  • 2 tablespoons vinegar
Read Directions

NutritionView more

620Calories
Sodium33%DV790mg
Fat54%DV35g
Protein25%DV13g
Carbs22%DV65g
Fiber48%DV12g

PER SERVING *

Calories620Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat3g15%
Trans Fat
Cholesterol0mg0%
Sodium790mg33%
Potassium620mg18%
Protein13g25%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate65g22%
Dietary Fiber12g48%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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