Ham, Egg and Cheese Breakfast Quesadillas

DAMN DELICIOUS
13Ingredients
30Minutes
300Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 1 cup diced ham
  • 1 cup broccoli florets (chopped)
  • 4 large eggs (lightly beaten)
  • kosher salt
  • freshly ground black pepper
  • 2 green onions (thinly sliced)
  • 1 inch whole wheat tortilla
  • 1/2 cup shredded reduced fat cheddar cheese
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 4 tangerines (peeled and segmented)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    300Calories
    Sodium46% DV1100mg
    Fat23% DV15g
    Protein43% DV22g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol245mg82%
    Sodium1100mg46%
    Potassium530mg15%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A20%
    Vitamin C90%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop