Ingredients

  • 2 cups brown rice (cooked)
  • 2 cups cooked ham (diced)
  • 1 1/2 cups broccoli (cooked)
  • 10 1/2 ounces cream of broccoli soup
  • 1/2 cup milk
  • 1 cup breadcrumbs
  • 2 tablespoons margarine (melted)
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NutritionView more

510Calories
Sodium47%DV1130mg
Fat20%DV13g
Protein47%DV24g
Carbs25%DV76g
Fiber20%DV5g

PER SERVING *

Calories510Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat4g20%
Trans Fat1g
Cholesterol35mg12%
Sodium1130mg47%
Potassium540mg15%
Protein24g47%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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