10
150
40

Ingredients

  • 1/3 cup whole wheat flour (white, or your favorite gluten-free multi-purpose flour)
  • 1 1/2 teaspoons baking powder
  • 1 cup cottage cheese (plain)
  • 3 ounces sharp cheddar cheese (grated, about 1 cup)
  • 1 cup almond meal (or finely ground almonds)
  • 1/2 cup ham (diced, about 1/2 cup)
  • 5 eggs
  • 1/3 cup water
  • 3/4 teaspoon salt
  • 2 tablespoons fresh chives (minced, plus more for finishing)
Read Directions

NutritionView more

150Calories
Sodium20%DV470mg
Fat15%DV10g
Protein20%DV10g
Carbs2%DV6g
Fiber4%DV1g

PER SERVING *

Calories150Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3g15%
Trans Fat
Cholesterol105mg35%
Sodium470mg20%
Potassium150mg4%
Protein10g20%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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