10
250
30

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup white onion (finely chopped)
  • 1/4 cup sweet pepper (finely chopped)
  • 1 cup smithfield ham (chopped, leftover from the holidays works great)
  • 6 large eggs
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon cracked black pepper (fresh)
  • 1/4 cup milk
  • 1/4 cup fresh parsley leaves (chopped)
  • 1/2 cup shredded cheddar cheese
Read Directions

NutritionView more

250Calories
Sodium21%DV510mg
Fat29%DV19g
Protein27%DV14g
Carbs1%DV4g
Fiber3%DV<1g

PER SERVING *

Calories250Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat6g30%
Trans Fat
Cholesterol335mg112%
Sodium510mg21%
Potassium220mg6%
Protein14g27%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g3%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.