11
190
70

Ingredients

  • 4 cups tomatoes (peeled/chopped)
  • 3 cups cooked ham (chopped)
  • 1/2 cup water
  • 2 green peppers (mediums, chopped)
  • 2 onions (smalls, chopped)
  • 1 garlic clove (small, minced)
  • 3/4 cup rice (Uncooked regular)
  • 2 tablespoons margarine (melted)
  • 2 tablespoons catsup
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  1. Combine tomatoes, ham, water, green pepper, onion, garlic, rice, margarine, catsup, salt and pepper.
  2. Stir well.
  3. Spoon into lightly greased 3 quart casserole.
  4. Cover and bake at 350 F. for one hour.
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NutritionView more

190Calories
Sodium50%DV1210mg
Fat11%DV7g
Protein33%DV17g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat0.5g
Cholesterol35mg12%
Sodium1210mg50%
Potassium520mg15%
Protein17g33%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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