Ham and Fava Bean Salad

RecipesPlus
8Ingredients
160Calories
30Minutes

Ingredients

  • 400 grams frozen broad beans
  • 100 grams sun-dried tomatoes in oil (drained and cut into pieces)
  • 4 slices cooked ham (cut into strips)
  • 1 bunch coriander (finely chopped)
  • 1 lemon (juiced)
  • 1/2 teaspoon harissa
  • 1 olive oil (splash)
  • 80 grams black olives (small, with stone)

Directions

  1. For the vinaigrette: Mix the lemon juice, chopped cilantro and chili paste and season to taste. Pour in 6 tbsp of oil (a mixture of the tomato and olive oils) and mix well.
  2. Mix the broad beans, olives, ham and tomatoes with the vinaigrette in a bowl. Garnish with cilantro leaves and serve immediately.
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NutritionView more

160Calories
Sodium13%DV300mg
Fat15%DV10g
Protein10%DV5g
Carbs7%DV20g
Fiber36%DV9g

PER SERVING *

Calories160Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium300mg13%
Potassium1090mg31%
Protein5g10%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber9g36%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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