Ingredients
- 6 slices ham (deli-style)
- 6 eggs
- 1/2 cup shredded cheddar cheese
- black pepper (to taste preference)
Read Directions
NutritionView more
240Calories
Sodium31%DV740mg
Fat25%DV16g
Protein41%DV21g
Carbs1%DV4g
Fiber4%DV1g
PER SERVING *
| Calories240Calories from Fat140 |
| % DAILY VALUE* |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium740mg31% |
| Potassium270mg8% |
| Protein21g41% |
| Calories from Fat140 |
| % DAILY VALUE* |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(6)
Yummly User
Daena Gloster 2 days ago
easy and tasty I would def do make agin
Janelle Fenall 2 days ago
I cracked the eggs inside the ham cups. Baked 14 minutes and they turned out good. Might add a minute or two next time. Super easy and great for meal prepping.
Ashley 3 days ago
This is quick and easy, I added some sweet peppers in the eggs when I was cooking them. I loved it for meal prepping and some yogurt on the side 😋
Tim Speegle 5 days ago
I cooked the eggs just a little soft so that while baking they would be perfect. Kids loved it.
Teri 8 days ago
The kiddos loved it...
ke ct 12 days ago
great i made no changes
