Ham and Egg Fried Rice

MYRECIPES
11Ingredients
35Minutes
900Calories

Ingredients

US|METRIC
  • 4 cups long-grain rice (cold cooked)
  • 1 1/2 tablespoons canola oil
  • 1 1/2 cups chopped onion
  • 1 tablespoon minced garlic
  • 1 cup green beans (thinly horizontally sliced)
  • 3/4 cup diced ham (about 4 ounces)
  • 1/4 cup low sodium soy sauce
  • 2 1/2 teaspoons dark sesame oil
  • 1/4 teaspoon ground black pepper (freshly)
  • 2 large eggs (lightly beaten)
  • 1/4 cup green onions (slices)
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    NutritionView More

    900Calories
    Sodium48% DV1140mg
    Fat25% DV16g
    Protein51% DV26g
    Carbs53% DV160g
    Fiber20% DV5g
    Calories900Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol130mg43%
    Sodium1140mg48%
    Potassium560mg16%
    Protein26g51%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate160g53%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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