Ham and Egg Breakfast BurritosPork
12 ounces ham (97% fat-free, chopped)
1/3 cup red bell pepper (chopped)
1/3 cup green bell pepper (chopped)
1/4 cup onions (chopped)
3 egg whites
2 eggs (whole)
2 tablespoons milk (nonfat)
1/4 teaspoon salt
1/8 teaspoon pepper
4 flour tortillas (8-inch, heated *)
1/3 cup salsa
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1Cook red and green bell peppers and onion over medium heat in large nonstick skillet coated with nonstick cooking spray for 3-5 minutes or until tender, stirring occasionally.
2Beat together egg whites, eggs, milk, salt and black pepper in medium bowl until combined.
3Pour egg mixture over vegetables in skillet. Cook over medium heat, without stirring, until egg mixture begins to set on bottom and around edge. Lift and fold the partially cooked egg mixture with spatula so uncooked portion flows underneath. Continue cooking and folding mixture until eggs are cooked through, but still glossy and moist. Fold in ham; continue cooking until heated through, gently folding mixture occasionally.
4Remove skillet from heat. To assemble, spoon mixture near the center on each tortilla. Fold bottom up over filling. Fold in side and roll to enclose mixture.
5To serve, top with salsa. Garnish with cilantro or chives, if desired.
6Makes 4 servings
7* To warm tortillas, place tortillas on dinner plate, slightly overlapping. Cover with damp paper towel. Microwave on HIGH about 30 seconds or until warm.
8** Learn to become a label detective. When counting calories and fat, tortillas are not all alike. Be sure to flip the package over and compare the nutrition information from different brands.
PER SERVING *
|Calories360Calories from Fat140|
|% DAILY VALUE*|
|Calories from Fat140|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.