15
30

Ingredients

  • 12 ounces ham (97% fat-free, chopped)
  • 1/3 cup red bell pepper (chopped)
  • 1/3 cup green bell pepper (chopped)
  • 1/4 cup onions (chopped)
  • 3 egg whites
  • 2 eggs (whole)
  • 2 tablespoons milk (nonfat)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 flour tortillas (8-inch, heated *)
  • 1/3 cup salsa
  • fresh cilantro
  • fresh cilantro
  • chives
  • nonstick spray

Directions

  1. Cook red and green bell peppers and onion over medium heat in large nonstick skillet coated with nonstick cooking spray for 3-5 minutes or until tender, stirring occasionally.
  2. Beat together egg whites, eggs, milk, salt and black pepper in medium bowl until combined.
  3. Pour egg mixture over vegetables in skillet. Cook over medium heat, without stirring, until egg mixture begins to set on bottom and around edge. Lift and fold the partially cooked egg mixture with spatula so uncooked portion flows underneath. Continue cooking and folding mixture until eggs are cooked through, but still glossy and moist. Fold in ham; continue cooking until heated through, gently folding mixture occasionally.
  4. Remove skillet from heat. To assemble, spoon mixture near the center on each tortilla. Fold bottom up over filling. Fold in side and roll to enclose mixture.
  5. To serve, top with salsa. Garnish with cilantro or chives, if desired.
  6. Makes 4 servings
  7. * To warm tortillas, place tortillas on dinner plate, slightly overlapping. Cover with damp paper towel. Microwave on HIGH about 30 seconds or until warm.
  8. ** Learn to become a label detective. When counting calories and fat, tortillas are not all alike. Be sure to flip the package over and compare the nutrition information from different brands.
Discover more recipes from Pork
Keto Tortilla.Keto Tortilla.
Keto Tortilla.
Cheesy Baked Eggs.Cheesy Baked Eggs.
Cheesy Baked Eggs.
Ham, Egg & Green Chile Homemade Frozen Breakfast Burritos.Ham, Egg & Green Chile Homemade Frozen Breakfast Burritos.
Ham, Egg & Green Chile Homemade Frozen Breakfast Burritos.
Spinach and Gruyere Cheese Quiche with a Hash Brown Crust.Spinach and Gruyere Cheese Quiche with a Hash Brown Crust.
Spinach and Gruyere Cheese Quiche with a Hash Brown Crust.
Chorizo and Egg White Breakfast Burrito.Chorizo and Egg White Breakfast Burrito.
Chorizo and Egg White Breakfast Burrito.
Egg and Potato Breakfast Scramble.Egg and Potato Breakfast Scramble.
Egg and Potato Breakfast Scramble.
Microwave Egg White Omelets.Microwave Egg White Omelets.
Microwave Egg White Omelets.
Huevos Rellenos.Huevos Rellenos.
Huevos Rellenos.
Tortilla Omelet Roll-up.Tortilla Omelet Roll-up.
Tortilla Omelet Roll-up.
Easy French Bread.Easy French Bread.
Easy French Bread.
Chocolate Croissant Breakfast Bake.Chocolate Croissant Breakfast Bake.
Chocolate Croissant Breakfast Bake.
Easy Southwestern Fluffy Omelet .Easy Southwestern Fluffy Omelet .
Easy Southwestern Fluffy Omelet .
Healthy Breakfast Quesadilla.Healthy Breakfast Quesadilla.
Healthy Breakfast Quesadilla.
Slow Cooker Breakfast Burritos.Slow Cooker Breakfast Burritos.
Slow Cooker Breakfast Burritos.
Breakfast Burrito.Breakfast Burrito.
Breakfast Burrito.
Ham & Cheese Breakfast Burritos.Ham & Cheese Breakfast Burritos.
Ham & Cheese Breakfast Burritos.
Classic Lemon Meringue Pie.Classic Lemon Meringue Pie.
Classic Lemon Meringue Pie.
Cheesy Potato, Egg and Ham Breakfast Casserole.Cheesy Potato, Egg and Ham Breakfast Casserole.
Cheesy Potato, Egg and Ham Breakfast Casserole.
Make-Ahead Broccoli Cheddar Egg Cups.Make-Ahead Broccoli Cheddar Egg Cups.
Make-Ahead Broccoli Cheddar Egg Cups.
Egg-White Frittata.Egg-White Frittata.
Egg-White Frittata.
Easy Breakfast Burritos.Easy Breakfast Burritos.
Easy Breakfast Burritos.
Ham and Egg Breakfast Burritos.Ham and Egg Breakfast Burritos.
Ham and Egg Breakfast Burritos.
Almost Egg White Omelet.Almost Egg White Omelet.
Almost Egg White Omelet.
Breakfast Burrito.Breakfast Burrito.
Breakfast Burrito.
Perfect Buttercream Frosting.Perfect Buttercream Frosting.
Perfect Buttercream Frosting.
Sausage, Egg and Cheese Breakfast Roll-Ups.Sausage, Egg and Cheese Breakfast Roll-Ups.
Sausage, Egg and Cheese Breakfast Roll-Ups.
Breakfast Burritos – Campfire Style.Breakfast Burritos – Campfire Style.
Breakfast Burritos – Campfire Style.
Amazing Potato Bacon Egg Breakfast Casserole.Amazing Potato Bacon Egg Breakfast Casserole.
Amazing Potato Bacon Egg Breakfast Casserole.
Breakfast Sticks.Breakfast Sticks.
Breakfast Sticks.