8
300
25

Ingredients

  • 10 eggs
  • 1 cup ham (diced)
  • 1 cup cottage cheese
  • 1 cup cheddar cheese (shredded)
  • 4 green onions (sliced)
  • 1/4 cup jalapeno chilies (pickled, sliced, optional)
  • salt
  • pepper
Read Directions

NutritionView more

300Calories
Sodium41%DV980mg
Fat29%DV19g
Protein51%DV26g
Carbs2%DV6g
Fiber4%DV1g

PER SERVING *

Calories300Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat8g40%
Trans Fat
Cholesterol400mg133%
Sodium980mg41%
Potassium340mg10%
Protein26g51%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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