13Ingredients
220Calories
35Minutes

Ingredients

  • 1/4 cup butter
  • 1/3 cup all purpose flour
  • 1 cup milk
  • 3 ounces mozzarella (grated)
  • 3 1/2 ounces ham (chopped)
  • 2 scallions (chopped)
  • 2 tablespoons parsley (chopped)
  • 1/2 cup all-purpose flour (seasoned)
  • 2 medium eggs (lightly beaten)
  • 1 2/3 cups breadcrumbs
  • canola oil (for deep frying)
  • sweet chili sauce (to serve)
  • salad (to serve)

Directions

  1. Melt butter in a medium saucepan over medium heat. Add flour and cook, stirring, for 1 min. Remove from heat and whisk in milk. Return to heat and cook, stirring, until the mixture boils and thickens. Reduce heat to low and simmer for 1 min.
  2. Transfer to a bowl and stir in mozzarella, ham, scallions and parsley. Chill until firm enough to handle.
  3. Shape into 10 oval croquette shapes. Dust in seasoned flour, coat in eggs and dip in breadcrumbs to coat. Chill for 1 hour.
  4. Heat 4 inches of oil in a large saucepan on medium, until a cube of bread sizzles as soon as it is added.
  5. Add 5 croquettes and cook, turning, for 2-3 mins, until golden. Drain on paper towel. Repeat with remaining croquettes. Serve with sweet chili sauce and salad.
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NutritionView more

220Calories
Sodium16%DV390mg
Fat18%DV12g
Protein18%DV9g
Carbs7%DV20g
Fiber4%DV1g

PER SERVING *

Calories220Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat5g25%
Trans Fat
Cholesterol70mg23%
Sodium390mg16%
Potassium170mg5%
Protein9g18%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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