Ham & Corn Frittata

MR. BREAKFAST
8Ingredients
Seconds
310Calories

Ingredients

US|METRIC
  • 8 large eggs
  • 1/2 cup corn niblets
  • 2 tablespoons chopped parsley
  • 1/2 cup diced ham
  • 1/2 cup provolone cheese (diced)
  • salt
  • pepper
  • 1 tablespoon butter (or margarine)
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    NutritionView More

    310Calories
    Sodium45% DV1090mg
    Fat31% DV20g
    Protein51% DV26g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories310Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol460mg153%
    Sodium1090mg45%
    Potassium320mg9%
    Protein26g51%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A25%
    Vitamin C8%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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