Ingredients

  • 4 large eggs
  • 4 large egg whites
  • 1 cup non-fat milk
  • 2 tablespoons dijon mustard
  • 1 teaspoon fresh rosemary
  • 1 teaspoon fresh thyme
  • 1/4 teaspoon black pepper
  • 1 cup ham steak (diced)
  • 1/2 cup cheddar cheese
  • 1/2 cup cilantro (chopped)
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NutritionView more

110Calories
Sodium14%DV340mg
Fat9%DV6g
Protein24%DV12g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories110Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol120mg40%
Sodium340mg14%
Potassium190mg5%
Protein12g24%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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