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Ingredients
US|METRIC
4 SERVINGS
- 4 slices ham (1/4-inch-thick slices, cut to fit an English muffin)
- 4 large eggs
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 4 whole mild green chiles (canned, drained, split open and trimmed to fit an English muffin)
- 4 slices cheddar cheese
- 4 English muffins (split, toasted and lightly buttered)
- 1/2 cup cooked hash brown potatoes (warm)
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Directions
- In a large nonstick skillet over medium heat, heat the ham until browned, about 2 minutes per side. Transfer to a plate, cover to keep warm and set aside.
- If necessary, wipe out the skillet. Return it to medium heat and coat with nonstick spray. One at a time, add the eggs and sprinkle with the salt and pepper. Cook until set on one side, 1 1/2 to 2 minutes. Carefully turn the eggs, then top with the chilies and cheese. Cover and cook until the eggs are set and cheese is melted, about 1 minute. Remove the pan from the heat.
- Arrange the bottoms of the English muffins on plates or a platter. Top with the hash browns, ham and eggs. Add the muffin tops and serve.
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol255mg85% |
Sodium970mg40% |
Potassium280mg8% |
Protein23g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A10% |
Vitamin C2% |
Calcium35% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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