Ham & Broccoli Crustless Quiche

THE PIONEER WOMAN(5)
Izzy: "Hi I make again 😁 it good" Read More
10Ingredients
45Minutes
120Calories

Ingredients

US|METRIC
  • 1 cup broccoli florets (Small)
  • 4 large eggs
  • 4 large egg whites
  • 1/4 cup water
  • 1 cup low fat cottage cheese
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 3 ounces ham (weight, Chopped)
  • 2 tablespoons crumbled cheese (I Used Feta)
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    NutritionView More

    120Calories
    Sodium23% DV540mg
    Fat9% DV6g
    Protein29% DV15g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol155mg52%
    Sodium540mg23%
    Potassium210mg6%
    Protein15g29%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A6%
    Vitamin C25%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Izzy 8 months ago
    Hi I make again 😁 it good
    Reny 8 months ago
    This was a hit at our house. I substituted sharp cheddar cheese for the feta, heavy whipping cream for the water and cottage cheese, and used all whole eggs instead of the egg whites to make in more Keto friendly. My husband told me to be sure to add this to the YUM list!
    L a year ago
    Very good. I added shredded gruyere cheese in lieu of the feta. Served to guests for brunch with an artichoke tomato spring mix salad.
    Prudence a year ago
    absolutely delicious will most definitely do it again
    Maria a year ago
    So good and pretty easy to make!
    It came out to be delicious

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