Ingredients

  • 1 pound asparagus spears (fresh or frozen)
  • 9 ounces fully cooked ham (thin slices)
  • cream cheese
  • pepper (to taste)
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NutritionView more

220Calories
Sodium33%DV790mg
Fat22%DV14g
Protein33%DV17g
Carbs2%DV7g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat6g30%
Trans Fat
Cholesterol50mg17%
Sodium790mg33%
Potassium460mg13%
Protein17g33%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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