4
220
20

Ingredients

  • 1 pound asparagus spears (fresh or frozen)
  • 9 ounces fully cooked ham (thin slices)
  • cream cheese
  • pepper (to taste)
Read Directions

NutritionView more

220Calories
Sodium33%DV790mg
Fat22%DV14g
Protein33%DV17g
Carbs2%DV7g
Fiber12%DV3g

PER SERVING *

Calories220Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat6g30%
Trans Fat
Cholesterol50mg17%
Sodium790mg33%
Potassium460mg13%
Protein17g33%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Garlic Parmesan Salmon and Asparagus RecipeGarlic Parmesan Salmon and Asparagus Recipe
Garlic Parmesan Salmon and Asparagus Recipe
Ham-Wrapped Asparagus RecipeHam-Wrapped Asparagus Recipe
Ham-Wrapped Asparagus Recipe
Asparagus with Peas and Basil RecipeAsparagus with Peas and Basil Recipe
Asparagus with Peas and Basil Recipe
Asparagus Cream Cheese Quiche RecipeAsparagus Cream Cheese Quiche Recipe
Asparagus Cream Cheese Quiche Recipe
Chicken with New Potatoes, Asparagus and Cream Cheese RecipeChicken with New Potatoes, Asparagus and Cream Cheese Recipe
Chicken with New Potatoes, Asparagus and Cream Cheese Recipe
Asparagus and Bacon Pasta RecipeAsparagus and Bacon Pasta Recipe
Asparagus and Bacon Pasta Recipe
Make Ahead Egg Muffins RecipeMake Ahead Egg Muffins Recipe
Make Ahead Egg Muffins Recipe
SautéEd Asparagus and Peas RecipeSautéEd Asparagus and Peas Recipe
SautéEd Asparagus and Peas Recipe
Cream Cheese and Asparagus Bacontizers RecipeCream Cheese and Asparagus Bacontizers Recipe
Cream Cheese and Asparagus Bacontizers Recipe
Asparagus and Bacon Quiche with Cream Cheese RecipeAsparagus and Bacon Quiche with Cream Cheese Recipe
Asparagus and Bacon Quiche with Cream Cheese Recipe
Creamy Citrus-Chive Asparagus RecipeCreamy Citrus-Chive Asparagus Recipe
Creamy Citrus-Chive Asparagus Recipe
Tempura Scallops and Asparagus with Ponzu Dressing RecipeTempura Scallops and Asparagus with Ponzu Dressing Recipe
Tempura Scallops and Asparagus with Ponzu Dressing Recipe
Asparagus and Puff Pastry Cigars RecipeAsparagus and Puff Pastry Cigars Recipe
Asparagus and Puff Pastry Cigars Recipe
Asparagus and Cream Cheese Sandwich RecipeAsparagus and Cream Cheese Sandwich Recipe
Asparagus and Cream Cheese Sandwich Recipe
Salmon and Asparagus RecipeSalmon and Asparagus Recipe
Salmon and Asparagus Recipe
Strawberry Glazed Prosciutto Wrapped Stuffed Chicken and Asparagus RecipeStrawberry Glazed Prosciutto Wrapped Stuffed Chicken and Asparagus Recipe
Strawberry Glazed Prosciutto Wrapped Stuffed Chicken and Asparagus Recipe
Pasta with Asparagus, Cream, and Parmesan Cheese RecipePasta with Asparagus, Cream, and Parmesan Cheese Recipe
Pasta with Asparagus, Cream, and Parmesan Cheese Recipe
Cream Cheese and Parmesan Asparagus RecipeCream Cheese and Parmesan Asparagus Recipe
Cream Cheese and Parmesan Asparagus Recipe
Asparagus with Parmesan RecipeAsparagus with Parmesan Recipe
Asparagus with Parmesan Recipe
Asparagus Tartines with Smoked Salmon & Cream Cheese RecipeAsparagus Tartines with Smoked Salmon & Cream Cheese Recipe
Asparagus Tartines with Smoked Salmon & Cream Cheese Recipe
Prosciutto Wrapped Asparagus Cream Cheese RecipeProsciutto Wrapped Asparagus Cream Cheese Recipe
Prosciutto Wrapped Asparagus Cream Cheese Recipe
Asparagus-Cream Cheese Wonton Fries RecipeAsparagus-Cream Cheese Wonton Fries Recipe
Asparagus-Cream Cheese Wonton Fries Recipe
Pork Loin Tortilla Wraps with Roasted Vegetables and Citrus Mint Dressing RecipePork Loin Tortilla Wraps with Roasted Vegetables and Citrus Mint Dressing Recipe
Pork Loin Tortilla Wraps with Roasted Vegetables and Citrus Mint Dressing Recipe
Spring Breakfast Salad RecipeSpring Breakfast Salad Recipe
Spring Breakfast Salad Recipe
Prosciutto-Wrapped Asparagus RecipeProsciutto-Wrapped Asparagus Recipe
Prosciutto-Wrapped Asparagus Recipe
Ham-Wrapped Asparagus RecipeHam-Wrapped Asparagus Recipe
Ham-Wrapped Asparagus Recipe