Ham Steaks with Blackberry Rum

Pork
Ham Steaks with Blackberry Rum
0
7
450
15

Description

Serve with rice pilaf and steamed broccoli.

Ingredients

2 1/2 inches ham steak (thick, boneless)
1 tablespoon oil (olive, vegetable, canola or peanut)
2 tablespoons butter
1/4 cup blackberry preserves (or jam)
1/8 cup rum
1/2 cup brown sugar (packed)
1/2 cup blackberries

Directions

1To make the blackberry rum glaze, heat a small sauce pot over medium-low heat. Add the butter and when melted, add the blackberry preserves, rum and brown sugar. Stir well. Let the mixture bubble a bit and then add the fresh blackberries.
2Cook for 3 minutes. Heat a frying pan over high heat until very hot. Add the oil and swirl to coat. Lay the ham steaks in the pan and sear for 2 minutes each side.
3Serve the ham steaks with a drizzle of the blackberry rum sauce.
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NutritionView more

450Calories
Sodium5%DV115mg
Fat29%DV19g
Protein2%DV<1g
Carbs22%DV66g
Fiber12%DV3g

PER SERVING *

Calories450Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat8g40%
Trans Fat
Cholesterol30mg10%
Sodium115mg5%
Potassium135mg4%
Protein<1g2%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate66g22%
Dietary Fiber3g12%
Sugars61g122%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.