Ham Steaks with Blackberry Rum
Pork
0
7
450
15
Description
Serve with rice pilaf and steamed broccoli.
Ingredients
- 2 1/2 inches ham steak (thick, boneless)
- 1 tablespoon oil (olive, vegetable, canola or peanut)
- 2 tablespoons butter
- 1/4 cup blackberry preserves (or jam)
- 1/8 cup rum
- 1/2 cup brown sugar (packed)
- 1/2 cup blackberries
Directions
- 1To make the blackberry rum glaze, heat a small sauce pot over medium-low heat. Add the butter and when melted, add the blackberry preserves, rum and brown sugar. Stir well. Let the mixture bubble a bit and then add the fresh blackberries.
- 2Cook for 3 minutes. Heat a frying pan over high heat until very hot. Add the oil and swirl to coat. Lay the ham steaks in the pan and sear for 2 minutes each side.
- 3Serve the ham steaks with a drizzle of the blackberry rum sauce.
NutritionView more
450Calories
Sodium5%DV115mg
Fat29%DV19g
Protein2%DV<1g
Carbs22%DV66g
Fiber12%DV3g
PER SERVING *
| Calories450Calories from Fat170 |
| % DAILY VALUE* |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium115mg5% |
| Potassium135mg4% |
| Protein<1g2% |
| Calories from Fat170 |
| % DAILY VALUE* |
| Total Carbohydrate66g22% |
| Dietary Fiber3g12% |
| Sugars61g122% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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