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Description
Serve with rice pilaf and steamed broccoli.
Ingredients
US|METRIC
2 SERVINGS
- 2 1/2 inches ham steak (thick, boneless)
- 1 Tbsp. oil (olive, vegetable, canola or peanut)
- 2 Tbsp. butter
- 1/4 cup blackberry preserves (or jam)
- 1/8 cup rum
- 1/2 cup brown sugar (packed)
- 1/2 cup blackberries
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Directions
- To make the blackberry rum glaze, heat a small sauce pot over medium-low heat. Add the butter and when melted, add the blackberry preserves, rum and brown sugar. Stir well. Let the mixture bubble a bit and then add the fresh blackberries.
- Cook for 3 minutes. Heat a frying pan over high heat until very hot. Add the oil and swirl to coat. Lay the ham steaks in the pan and sear for 2 minutes each side.
- Serve the ham steaks with a drizzle of the blackberry rum sauce.
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium115mg5% |
| Potassium135mg4% |
| Protein<1g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber3g12% |
| Sugars61g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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