Ham Omelet Grilled Cheese Sandwich, on Ben's Honey Wheat Bread

ROCK RECIPES
7Ingredients
20Minutes
630Calories

Ingredients

US|METRIC
  • 3 large eggs
  • 2 tablespoons milk
  • 1 pinch salt (and pepper)
  • 2 ounces sliced ham (to 3 of thinly, chopped)
  • 4 slices cheddar cheese
  • 4 slices wheat bread (Ben's Honey)
  • butter (a little)
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    NutritionView More

    630Calories
    Sodium55% DV1330mg
    Fat66% DV43g
    Protein69% DV35g
    Carbs9% DV27g
    Fiber8% DV2g
    Calories630Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol425mg142%
    Sodium1330mg55%
    Potassium370mg11%
    Protein35g69%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A25%
    Vitamin C2%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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