Ham Lentil Soup Recipe | Yummly

Ham Lentil Soup

RELUCTANT ENTERTAINER
12Ingredients
30Minutes
540Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 sweet onion (diced)
  • 1 pound ham (diced)
  • 17 5/8 ounces lentils (steamed, I buy Trader Joe’s)
  • 28 ounces diced tomatoes (undrained)
  • 4 cups chicken broth
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon white pepper
  • 2 tablespoons fresh parsley (chopped)
  • 3 zucchini (small, diced)
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    NutritionView More

    540Calories
    Sodium60% DV1450mg
    Fat22% DV14g
    Protein80% DV41g
    Carbs23% DV68g
    Fiber120% DV30g
    Calories540Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol45mg15%
    Sodium1450mg60%
    Potassium1800mg51%
    Protein41g80%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber30g120%
    Sugars11g22%
    Vitamin A30%
    Vitamin C80%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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