Ham Jambalaya
Pork
61
9
330
25
Description
Ham leftovers with a cajun feel. Serve with a green salad and a tall ice tea.
Ingredients
- 1 1/2 cups ham (cubed)
- 1 tablespoon olive oil
- 1 cup onions (chopped)
- 3/4 cup green bell pepper (chopped)
- 1 teaspoon garlic (minced, 2 cloves)
- 14 1/2 ounces stewed tomatoes
- 14 ounces chicken broth (reduced-sodium)
- 1 teaspoon cajun seasoning
- 1 1/2 cups rice (quick-cooking)
Directions
- 1Heat olive oil in a large saucepan over medium heat. Cook onion, sweet pepper and garlic in hot oil about 5 minutes or until tender. Stir in undrained stewed tomatoes, chicken broth, ham and Cajun seasoning. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes. Stir in rice. Remove from heat. Cover and let stand about 5 minutes or until rice is tender.
- 2Serves 4.
NutritionView more
330Calories
Sodium57%DV1370mg
Fat18%DV12g
Protein39%DV20g
Carbs12%DV36g
Fiber12%DV3g
PER SERVING *
| Calories330Calories from Fat110 |
| % DAILY VALUE* |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1370mg57% |
| Potassium670mg19% |
| Protein20g39% |
| Calories from Fat110 |
| % DAILY VALUE* |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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