7Ingredients
240Calories
100Minutes

Ingredients

  • 1 pound black eyed peas (frozen or canned may also be used)
  • 1 onions (Medium chopped, save the peel!)
  • 2 bay leaves
  • 4 1/2 pounds ham hocks (shanks or ham bone with some meat still on it may also be used)
  • 3 large garlic cloves
  • 1 cup green pepper (chopped, optional)
  • 1 cup chopped celery (optional)
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NutritionView more

240Calories
Sodium1%DV25mg
Fat2%DV1g
Protein31%DV16g
Carbs14%DV42g
Fiber4%DV1g

PER SERVING *

Calories240Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium25mg1%
Potassium110mg3%
Protein16g31%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber1g4%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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