6
300
30

Ingredients

  • 2 1/2 cups mashed potatoes (leftover)
  • 1/2 cup chopped ham
  • 1 green onions
  • 1/8 teaspoon pepper
  • 1/4 cup flour
  • 1/4 cup canola oil
Read Directions

NutritionView more

300Calories
Sodium18%DV420mg
Fat29%DV19g
Protein6%DV3g
Carbs10%DV29g
Fiber12%DV3g

PER SERVING *

Calories300Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat5g25%
Trans Fat
Cholesterol15mg5%
Sodium420mg18%
Potassium390mg11%
Protein3g6%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.