Ham Casserole with Cauliflower Rice Recipe | Yummly

Ham Casserole with Cauliflower Rice

THAT LOW CARB LIFE(1)
R Hendricks: "Did not use salt, more pepper and garlic. Ham has…" Read More
9Ingredients
40Minutes
620Calories
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Ingredients

US|METRIC
  • 16 ounces riced cauliflower
  • 12 ounces broccoli florets
  • 2 cups diced ham
  • 3 cups grated cheddar (divided)
  • 2 large eggs
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon mustard powder
  • 1/2 teaspoon cracked pepper
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    NutritionView More

    620Calories
    Sodium112% DV2690mg
    Fat63% DV41g
    Protein96% DV49g
    Carbs6% DV18g
    Fiber24% DV6g
    Calories620Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol260mg87%
    Sodium2690mg112%
    Potassium1060mg30%
    Protein49g96%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A30%
    Vitamin C220%
    Calcium70%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    R Hendricks 9 days ago
    Did not use salt, more pepper and garlic. Ham has plenty of salt. Good way to get veggies! Is it a stellar casserole, no, but great for a change of pace

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