7
570
70

Ingredients

  • 2 cups cooked rice
  • 2 cups diced ham
  • 1 package frozen peas
  • 1 cup milk
  • 1 can cream of mushroom soup (the 98% fat free works fine)
  • 2 cups shredded sharp cheddar cheese
  • bread crumbs
Read Directions

NutritionView more

570Calories
Sodium94%DV2260mg
Fat51%DV33g
Protein80%DV41g
Carbs9%DV26g
Fiber20%DV5g

PER SERVING *

Calories570Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat17g85%
Trans Fat
Cholesterol130mg43%
Sodium2260mg94%
Potassium660mg19%
Protein41g80%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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