Ingredients

  • 5 tablespoons butter (divided)
  • 4 tablespoons flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups milk
  • 1 1/2 shredded cheddar cheese (divided)
  • 10 ounces broccoli (chopped, fresh or frozen, about 4 cups)
  • 4 cups brown rice (or cooked long-grain white)
  • 6 ounces cooked ham (about 1½ cups)
  • 1/2 cup panko bread crumbs (or any bread crumbs)
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NutritionView more

630Calories
Sodium36%DV870mg
Fat38%DV25g
Protein51%DV26g
Carbs25%DV76g
Fiber16%DV4g

PER SERVING *

Calories630Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat14g70%
Trans Fat
Cholesterol75mg25%
Sodium870mg36%
Potassium610mg17%
Protein26g51%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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