16
550
60

Ingredients

  • 1 onions (medium, chopped)
  • 1 tablespoon oil (I use extra virgin olive oil)
  • 3 cups cooked rice
  • 2 cups cooked ham (diced)
  • 3 cups broccoli florets (steamed)
  • 10 ounces corn
  • 1/2 cup milk
  • 20 ounces cream of mushroom soup
  • 1 dash salt
  • 1 dash pepper
  • 1 dash garlic powder
  • 2 cups cheddar cheese (shredded, I prefer extra-aged)
  • 1/2 cup bread crumbs (fine)
  • 1/2 cup parmesan cheese (use breadcrumbs if you don't have parm on hand)
  • 1/4 cup butter
  • 1/4 cup margarine
Read Directions

NutritionView more

550Calories
Sodium65%DV1550mg
Fat60%DV39g
Protein59%DV30g
Carbs8%DV23g
Fiber12%DV3g

PER SERVING *

Calories550Calories from Fat350
% DAILY VALUE*
Total Fat39g60%
Saturated Fat18g90%
Trans Fat1.5g
Cholesterol95mg32%
Sodium1550mg65%
Potassium580mg17%
Protein30g59%
Calories from Fat350
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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