Ham-Broccoli Quiche

Name: Ham-Broccoli Quiche
Total time: 3600 s
Yield: 6 servings
Ingredients: 1 1/3 cups ham chopped, fully cooked; 1 cup fresh mushrooms sliced; 1 clove garlic minced; 2 teaspoons butter; 2 ounces swiss cheese shredded, 1/2 cup; 1 cup broccoli chopped, cooked; 3 eggs; 1 cup milk; 2 teaspoons flour; 1/4 teaspoon white pepper; 1 dash nutmeg; 9 inches refrigerated pie crust; 2 tablespoons romano cheese OR Parmesan cheese, grated

Pork

Low Sugar
Quiche
Main Dishes
High Protein
Low Carb
Low Calorie

13Ingredients

┅Calories

60Minutes

Ingredients

servings:

1 1/3 cups ham (chopped, fully cooked)
1 cup fresh mushrooms (sliced)
1 clove garlic (minced)
2 teaspoons butter
2 ounces swiss cheese (shredded, 1/2 cup)
1 cup broccoli (chopped, cooked)
3 eggs
1 cup milk
2 teaspoons flour
1/4 teaspoon white pepper
1 dash nutmeg
9 inches refrigerated pie crust
2 tablespoons romano cheese (OR Parmesan cheese, grated)

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Directions

In a skillet, over medium-high heat, cook mushrooms and garlic in hot butter until tender.
Sprinkle cheese evenly in pastry shell; top with mushroom mixture, broccoli and ham.
In a mixing bowl, combine eggs, milk, flour, pepper and nutmeg; pour into pastry shell. Sprinkle with Romano or Parmesan cheese. Bake in a 350 degree F. oven for 35-40 minutes or until knife inserted halfway between outer edge and center comes out clean. Let stand 10 minutes before serving.

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