9Ingredients
190Calories
45Minutes

Ingredients

  • 2 cups cooked rice
  • 2 cups cooked ham
  • 1/2 cup cheddar cheese (grated)
  • 1/2 cup evaporated milk
  • 1 can cream of chicken soup
  • 4 tablespoons onions (chopped)
  • 10 ounces frozen chopped broccoli (thawed)
  • 3 tablespoons butter (melted)
  • 3/4 cup corn flakes (crushed)
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NutritionView more

190Calories
Sodium34%DV810mg
Fat18%DV12g
Protein25%DV13g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories190Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat6g30%
Trans Fat
Cholesterol45mg15%
Sodium810mg34%
Potassium190mg5%
Protein13g25%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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