Ham And Pineapple Pizza Muffins

KIDSPOT AUSTRALIA
5Ingredients
15Minutes
540Calories

Ingredients

US|METRIC
  • 3 English muffins (split)
  • 6 tablespoons pizza sauce
  • 4 slices ham (diced)
  • 440 grams crushed pineapple (drained well)
  • 3 cups pizza cheese (preferably Edam cheese for a reduced fat profile)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    540Calories
    Sodium44% DV1060mg
    Fat48% DV31g
    Protein61% DV31g
    Carbs12% DV36g
    Fiber16% DV4g
    Calories540Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol105mg35%
    Sodium1060mg44%
    Potassium360mg10%
    Protein31g61%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A20%
    Vitamin C90%
    Calcium70%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop