Ingredients

  • 2 cups chopped cooked ham
  • 10 ounces frozen broccoli
  • 1 cup cooked rice
  • 1 can cream of mushroom soup (or 1 can cream of celery soup, undiluted)
  • 1 cup shredded sharp cheddar cheese
  • 1 onion (small, chopped)
  • 1/2 cup sour cream
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 cup breadcrumbs
  • 3 tablespoons butter (melted)
  • 1/2 teaspoon garlic powder (additional)
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NutritionView more

330Calories
Sodium25%DV590mg
Fat40%DV26g
Protein20%DV10g
Carbs4%DV13g
Fiber4%DV<1g

PER SERVING *

Calories330Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat16g80%
Trans Fat
Cholesterol70mg23%
Sodium590mg25%
Potassium160mg5%
Protein10g20%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber<1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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