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Halloween Spider Spinach Artichoke Hummus with Peppers
COMFORT SPRING10Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chickpeas (drain, reserve liquid)
- 4 cups fresh spinach
- 1/2 cup artichoke hearts
- 2 Tbsp. Tahini
- 2 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 2 cloves garlic (peeled & smashed)
- salt
- pepper
- 6 Tbsp. grated Parmesan cheese
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium700mg29% |
| Potassium500mg14% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars0g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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