Halibut with Herbs & Capers

EATING WELL
11Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 1/4 cup chopped onion
  • 1/4 cup fresh parsley leaves
  • 1 tablespoon cilantro leaves (fresh)
  • 2 teaspoons grated lemon zest (freshly)
  • 1 tablespoon lemon juice (juice)
  • 1 tablespoon pitted green olives (chopped)
  • 2 teaspoons capers (drained, rinsed)
  • 1 clove garlic (minced)
  • 1/8 teaspoon freshly ground pepper
  • 2 tablespoons extra-virgin olive oil
  • 1 pound halibut fillet (cut into 4 portions)
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    NutritionView More

    200Calories
    Sodium6% DV140mg
    Fat14% DV9g
    Protein47% DV24g
    Carbs1% DV2g
    Fiber2% DV<1g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium140mg6%
    Potassium560mg16%
    Protein24g47%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C15%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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