Halibut with Herb-Citrus Salsa and Israeli Couscous "Risotto"

FOOD52
18Ingredients
40Minutes
540Calories

Ingredients

US|METRIC
  • 1/4 cup herbs (mixed, chopped, : I used mint, basil, cilantro and spring onion tops)
  • jalapeño (chopped, to taste: I used about 1/6 of a 2½" one)
  • 2 preserved lemon (small rounds, sliced from a, diced)
  • 1 persian cucumber (left unpeeled, diced)
  • 1/2 Orange
  • 1 tablespoon extra virgin olive oil (or a bit more)
  • 16 ounces filets (halibut)
  • freshly ground black pepper
  • ground coriander (freshly)
  • 3 cloves garlic (peeled and minced)
  • extra-virgin olive oil
  • 1/2 teaspoon coriander seeds (ground)
  • 1/4 teaspoon coriander seeds (left whole)
  • 1/2 Orange
  • 1/4 cup orange juice (freshly squeezed)
  • 3/4 cup Israeli couscous (toasted)
  • 1 teaspoon salt
  • 1 1/2 cups chicken broth (warmed)
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    NutritionView More

    540Calories
    Sodium52% DV1250mg
    Fat31% DV20g
    Protein31% DV16g
    Carbs27% DV82g
    Fiber52% DV13g
    Calories540Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1250mg52%
    Potassium840mg24%
    Protein16g31%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A20%
    Vitamin C200%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.