Ingredients

  • 3/4 pound yukon gold potatoes (diced)
  • 1/2 fennel bulb
  • 1 tablespoon fronds
  • 2 carrots (diced)
  • 1 celery stalk (diced)
  • 1 red onion (small, thinly sliced)
  • 2 bay leaves
  • 2 tablespoons olive oil
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 24 ounces halibut fillets
  • 1/4 cup dry white wine
  • 1 tablespoon flour
  • 2 tablespoons parsley (minced)
  • 1/2 lemon (cut into 4 wedges)
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NutritionView more

350Calories
Sodium25%DV590mg
Fat15%DV10g
Protein78%DV40g
Carbs7%DV22g
Fiber24%DV6g

PER SERVING *

Calories350Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium590mg25%
Potassium1430mg41%
Protein40g78%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber6g24%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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