Halibut With Citrusy Tomatoes and Capers

REAL SIMPLE
9Ingredients
35Minutes
260Calories

Description

Fresh tomatoes cooked with orange juice, parsley, and capers make a bright, tangy partner for the simple fish.

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 cloves garlic (sliced)
  • 1 pint grape tomatoes (cut in half)
  • 1/2 cup fresh orange juice
  • 1/2 cup fresh flat leaf parsley
  • 2 tablespoons capers
  • kosher salt
  • black pepper
  • 24 ounces halibut fillet (skinless, or some other firm-fleshed white fish)
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    NutritionView More

    260Calories
    Sodium18% DV430mg
    Fat11% DV7g
    Protein73% DV37g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories260Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol55mg18%
    Sodium430mg18%
    Potassium1090mg31%
    Protein37g73%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A30%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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