Halibut Piccata & Fluffy Rice

SECONDS
11Ingredients
15Minutes
580Calories

Description

It’s true, capers are actually flower buds that have not yet bloomed. They are harvested, then dried, then brined. These delectable little flower buds are essential in any traditional piccata. But we take a hard left turn to the pacific northwest…

and cook up an untraditional piccata, because that's how we roll. Our piccata flaunts flaky fish instead of chicken or veal. The halibut is served over a bed of fluffy rice instead of the conventional capellini or penne pasta. When you have a sauce as luscious as this, simple white rice is the way to go. Enjoy!

Read More

Ingredients

US|METRIC
  • 1 cup quick cooking white rice
  • 1 cup hot water
  • 8 ounces halibut (but any flaky white fish will do)
  • 1 handful capers
  • 1/2 bunch parsley
  • 1 lemon
  • 1 garlic clove
  • 1/4 cup white wine
  • 1 handful flour (staples)
  • olive oil (staples)
  • 4 tablespoons butter (staples)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Get a small pot heating on the stove for your rice. Add hot water, rice, and a dash of salt to the pot. Cover and bring to a boil.
    2. First, place a small pan over medium-high heat. Add a drizzle of olive oil to the pan. Grab your halibut! Working in the butcher paper, cut your halibut filet in half. Then, sneak the knife underneath the filets, removing the skin. Now dredge with flour, coating the entire piece of fish. Clap the filets together to shake off any excess flour. Place the filets right into the hot oil, holding the fish down for just a second to prevent it from curling upward.
    3. Once your rice comes to a boil, cover, remove from heat, and let stand for 5 minutes.
    View 4 More StepsDiscover more recipes from Seconds

    NutritionView More

    580Calories
    Sodium53% DV1260mg
    Fat55% DV36g
    Protein57% DV29g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories580Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol95mg32%
    Sodium1260mg53%
    Potassium750mg21%
    Protein29g57%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A45%
    Vitamin C110%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop