Halibut Piccata

MYRECIPES
15Ingredients
38Minutes
410Calories

Ingredients

US|METRIC
  • 1/4 cup egg substitute
  • 1/4 cup fat free milk
  • 1 1/2 cups fresh breadcrumbs
  • 1 garlic clove (minced)
  • 1/4 teaspoon salt
  • 24 ounces halibut fillets (about 3/4 inch thick)
  • olive oil flavored cooking spray
  • 1 teaspoon olive oil (divided)
  • 1 tablespoon butter
  • 3 garlic cloves (minced)
  • 3/4 cup dry white wine
  • 1/4 cup fresh lemon juice
  • 1 cup fat free less sodium chicken broth
  • 2 tablespoons capers (drained)
  • 1 tablespoon fresh parsley (chopped)
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    NutritionView More

    410Calories
    Sodium30% DV720mg
    Fat15% DV10g
    Protein84% DV43g
    Carbs9% DV26g
    Fiber4% DV1g
    Calories410Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol65mg22%
    Sodium720mg30%
    Potassium1000mg29%
    Protein43g84%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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