10
470
75

Ingredients

  • 3 tablespoons olive oil
  • 1 tablespoon melted butter
  • 1 tablespoon lemon juice
  • 3 tablespoons dry mustard
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 pound halibut fillets (cubed)
  • 8 ounces sour cream
  • 2 tablespoons grated parmesan cheese
  • 2 3/4 ounces french fried onions
Read Directions

NutritionView more

470Calories
Sodium35%DV840mg
Fat54%DV35g
Protein55%DV28g
Carbs4%DV11g
Fiber4%DV<1g

PER SERVING *

Calories470Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat12g60%
Trans Fat
Cholesterol75mg25%
Sodium840mg35%
Potassium670mg19%
Protein28g55%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber<1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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