Ingredients

  • 750 grams braising steak (all visible fat removed and cut into big chunks)
  • 2 onions (diced)
  • 3 medium carrots (peeled and cut into big chunks)
  • 2 sticks celery (cut into chunks)
  • 1 beef stock cube
  • 450 milliliters boiling water
  • 2 stock (Knorr Rich, Pots)
  • 2 tablespoons tomato puree
  • 1 handful fresh thyme
  • 3 bay leaves
  • 2 tablespoons worcestershire sauce
  • 900 grams potatoes
  • 3 tablespoons cornflour (for 3 syns, half a syn per portion)
  • 120 grams cheddar (Reduced Fat, grated - using half an HEA per portion)
  • sea salt
  • freshly ground black pepper
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NutritionView more

520Calories
Sodium56%DV1350mg
Fat23%DV15g
Protein55%DV28g
Carbs24%DV72g
Fiber32%DV8g

PER SERVING *

Calories520Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat
Cholesterol45mg15%
Sodium1350mg56%
Potassium1810mg52%
Protein28g55%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber8g32%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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