Haleem/ Vegetarian Haleem Recipe | Yummly
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Haleem/ Vegetarian Haleem

COOK'S HIDEOUT
22Ingredients
75Minutes
190Calories
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Haleem/ Vegetarian Haleem
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup wheat (Broken, dalia)
  • 2 Tbsp. rolled oats
  • 1 Tbsp. masoor dal
  • 1 Tbsp. urad dal
  • 1 Tbsp. moong dal
  • 1 Tbsp. sesame seeds
  • 1/4 tsp. peppercorns
  • 3 green cardamom
  • 4 cloves
  • 2 inches cinnamon stick
  • 1 tsp. shahi jeera
  • 1 tsp. jeera
  • 1/4 cup soy (water Granules - soaked in hot water for 10 minutes)
  • 1 Tbsp. cashews
  • 1 Tbsp. almonds
  • 2 onions (medium, thinly sliced, I used a white and a red onion)
  • 1/2 cup milk (2 -, slit)
  • 3 green chilies
  • 1/4 cup mint (chopped)
  • 1/4 cup cilantro (chopped)
  • lime (/ Lemons - for garnish, optional)
  • salt (to taste)
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium240mg10%
    Potassium540mg15%
    Protein9g
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber6g24%
    Sugars7g
    Vitamin A10%
    Vitamin C170%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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