Hake with an Anchovy Vegetable Sauce

Recetas del Señor Señor
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Hake with an Anchovy Vegetable Sauce Recipe
11
1400
55

Description

Topping one type of fish with a sauce made with another is a classic technique and results in a dish with a stronger sense of the sea. Here, mild-tasting hake (you could substitute flounder or sole) is simply sauteed and then bathed in a sauce that's made from anchovies, tomato puree, aromatics, and fish stock. Don't worry: The anchovies are used to provide depth (or umami) and are hardly detectable.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onions (peeled and chopped)
  • 1 carrots (peeled and chopped)
  • 1 leeks (chopped)
  • 1 garlic cloves (peeled and minced)
  • 6 anchovies
  • 1 tablespoon tomato purée
  • 300 milliliters fish stock
  • 4 loin (hake, or ling cod loins)
  • salt
  • ground black pepper

Directions

  1. Add the vegetable oil to a skillet on low heat and saute the onion, carrot, leek, and garlic for 5 minutes.
  2. Add the anchovies and cook until they “melt.” The anchovies should slowly disappear.
  3. Add the tomato puree and mix well. Add the stock and simmer for 10 minutes.
  4. You can either use an immersion blender to puree the sauce until smooth, or leave it chunky.
  5. Add the hake loins seasoned with salt and black pepper. Cover and cook on low heat until the fish flakes easily, about 10 minutes. Serve with the sauce.
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NutritionView more

1400Calories
Sodium31%DV750mg
Fat174%DV113g
Protein159%DV81g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories1400Calories from Fat1020
% DAILY VALUE*
Total Fat113g174%
Saturated Fat46g230%
Trans Fat0g
Cholesterol340mg113%
Sodium750mg31%
Potassium1450mg41%
Protein81g159%
Calories from Fat1020
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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