11Ingredients
1400Calories
55Minutes

Topping one type of fish with a sauce made with another is a classic technique and results in a dish with a stronger sense of the sea. Here, mild-tasting hake (you could substitute flounder or sole) is simply sauteed and then bathed in a sauce that's made from anchovies, tomato puree, aromatics, and fish stock. Don't worry: The anchovies are used to provide depth (or umami) and are hardly detectable.

Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion (peeled and chopped)
  • 1 carrot (peeled and chopped)
  • 1 leek (chopped)
  • 1 garlic clove (peeled and minced)
  • 6 anchovies
  • 1 tablespoon tomato puree
  • 300 milliliters fish stock
  • 4 loins (hake, or ling cod loins)
  • salt
  • ground black pepper

Directions

  1. Add the vegetable oil to a skillet on low heat and saute the onion, carrot, leek, and garlic for 5 minutes.
  2. Add the anchovies and cook until they “melt.” The anchovies should slowly disappear.
  3. Add the tomato puree and mix well. Add the stock and simmer for 10 minutes.
  4. You can either use an immersion blender to puree the sauce until smooth, or leave it chunky.
  5. Add the hake loins seasoned with salt and black pepper. Cover and cook on low heat until the fish flakes easily, about 10 minutes. Serve with the sauce.
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NutritionView more

1400Calories
Sodium31%DV750mg
Fat174%DV113g
Protein159%DV81g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories1400Calories from Fat1020
% DAILY VALUE*
Total Fat113g174%
Saturated Fat46g230%
Trans Fat0g
Cholesterol340mg113%
Sodium750mg31%
Potassium1450mg41%
Protein81g159%
Calories from Fat1020
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Loretta S. 28 May 2015
I made this recipe for my parent in-laws who are always raving about some gourmet meal they had at a fancy restaurant. Once they tasted this dish they were bugging me for the recipe and requesting I make it at family functions. It has the flavor of delicious vegetables, seafood, and a hint of salt. I will be making this for all our family functions and give it 5 stars.